First and foremost, SonarBody is:

• The term describes the human being as a sounding body , which, through deep self-responsibility, can once again be brought to life and into its own divine pulsation. (sonar = somatic localization of inactive resources)
  

• A multidimensional, body-oriented liberation system that creates the conditions for you, as a soul, to fully activate, maintain, and organically enhance your innate, deeper creative power here on Earth in a human body. (see 3BodyAwareness )
  

• Modern de-armoring , the further development of the classical body-mind-and-soul work of the pioneer and psychiatrist Wilhelm Reich, who coined the terms (body) armoring and (classical) de-armoring about 100 years ago and influenced the entire Western world in the form of body therapy and transformation.
  

• a new trigger-oriented approach that uses body intelligence to detect the alien upbringing and pent-up charge of stored trauma energies and transforms the bioelectrical energy back into usable life force.
  In this process, some physical and mental/emotional pathological symptoms may become unnecessary as indicators. (see Sonar Treatment )
  

• A new, human-touchable way of dealing with oneself and others, in order to leave behind the old wounds and destructive ways of the human family and to finally step out of the combat mode against the destructive and dark forces, but to become, be and remain a luminous counterpart to them with full embodied power.
  

• A group training for the shared, peaceful, and powerful transformation of collective fields that have thus far kept the human family in underdeveloped and undignified states. So that the diverse solutions for all areas of life can finally be lived in a truly peaceful community.
  

• an organic-empirical perception system that can detect general healing blockages and thus intensifies and ideally complements the healing impulses of almost any form of healing methodology many times over.
  (see 7 organic principles )
  for example:
  

- Body therapies (e.g. massages, shiatsu, physiotherapy, wellness treatments, etc.)

- Psychotherapy, talk therapy, behavioral therapy, art therapy, and much more.

Homeopathy, phytotherapy, and much more.

- Energy treatments (Reiki, Jin Shin Jitsu, Craniosacral Therapy, Access Bars and more)

- Manifestation work, wish fulfillment, positive thinking, and much more.

- spiritual, body-oriented practices (Yoga, Tai Chi, Qi Gong, etc.)

- Meditation (TM, silent or dynamic meditations, Vipassana, Zen, etc.)

- Communication (NVC, TCI, etc.)