The Breathing Revolution of Sonar Treatment
Sonar therapy is a modern method of de-armoring. The aim is to free the hardened muscular armor from within, to revitalize it with life and mobility through deep breathing, and thus to create space for its tangible core essence.
This involves working with external pressure points (mirror stimulus) while internally expanding through your breathing. In this way, you actively reclaim space wherever you've had to shrink yourself and can transform old defense mechanisms into inner stability.
1. Breathe deeply into all 10 breathing and awareness spaces.
2. Combine that with physical trigger points.
All over your body there are – figuratively speaking – valves that allow you to release pent-up energy through proper breathing. By applying the right pressure to a valve, you can support your breathing from the outside, guiding it to where it should flow: namely, to where the stress has become deeply lodged.
This key stimulus actively helps to really get your liberation process going! If you now add the breathing technique described in point 1, you will have some interesting experiences after a few breaths:
3. The stimulus dissipates
By internally monitoring your breathing, deep-seated blockages can be released within approximately two minutes. Some of these blockages have been waiting for decades to finally be "breathed into." But they can only be released through your active participation.
5. Your life energy begins to flow again and you can gradually unfold your full potential.
And that means in a truly holistic sense of the word.
This principle of action takes place not only on the physical level, but in all three bodies (physical, energetic and emotional).
This type of inner breath and muscle release is a new form of de-armoring work. A breath revolution within your body!
Activation of organic respiration
We all have unfavorable conditioning patterns from our early childhood that keep us in a state of heightened tension. These then form the muscular armor that restricts our breathing.
If we could remove the chip of our stress patterns and conditioning, our body intelligence would revert to organic breathing within a very short time.
A free-flowing, relaxed breathing movement, uninfluenced by any (breathing) technique.
This organic breathing movement detects stress in the body and automatically removes it.
Imagine a boiler. This boiler is under ever-increasing pressure, which, unfortunately, we usually can't even feel anymore in the stress of everyday life. If this boiler had a valve, it could release the pressure permanently.
But most methods and remedies do not address the root cause of the problem, namely our tense and restricted breathing movements and the resulting increasing muscle tension.
Unfortunately, many methods require effort to achieve proper breathing. While many physical activities like yoga, massage, jogging, and breathing techniques can be liberating, they don't prevent the deep-seated conditioning of tension.
And where the over-tension persists, no organic breathing movement can take place.
We cannot force organically correct breathing, but we can prepare an ideal space for it, in which our conditioning can surface and dissolve. Then organically correct breathing will come all by itself.
That's exactly what sonar treatment is designed for.
