Learn to face life from within your own safe space.
 
 Put an end to feelings of powerlessness and being overwhelmed.
 
 Learn to stay centered even amidst strong emotions.
 
 Be a mature counterpart to life's ups and downs.
 
 Learn to set healthy and clear boundaries.
 
 Finally, give yourself as much space and distance as you need to feel yourself and fully develop.
 
 Stay connected, no matter what happens around you.


 Whether it's about our own emotions or difficult external influences: we can only be a healing presence in the face of life's challenges if we stand firmly within our own safe space . Only when we can decide for ourselves whether to clearly define boundaries or open up, to move close or keep our distance, is contact safe and on equal footing.

 If we fail to hold our own space, feelings of powerlessness, anger, fear, overwhelm, and despair arise. We lose touch with our strength and agency and remain trapped in a cycle of suffering. The ability to claim our own space and maintain it in connection with others is one of the most important prerequisites for healing and inner growth.

 In this audio meditation, you will learn how to energize yourself and give yourself as much space as you need to feel completely connected and safe. Through your breath, you will connect with heaven and earth, learning to strengthen and energize yourself.

 Nourished and connected to this energy, you will be guided to create enough distance in all directions from all problematic aspects (your own and others) to feel safe and comfortable. With this space of well-being around you, you remain free, self-sufficient, and clearly defined, allowing you to face life with your full strength.

 This meditation is for you if:

 
 You sometimes feel overwhelmed by life and your own emotions and processes.
 
 You find it difficult to remain clear and strong around other people or in trigger situations.
 
 You sometimes feel powerless or like a victim of your circumstances
 
 you are rather emotionally unstable
 
 You seem to lose your inner strength and clarity in everyday life time and time again.
 
 you simply can't progress with some topics because they seem too big to you.
 
 You long for safety and security, but don't seem to get it from life.