A spoken audio guide in heart rate,
 For relaxation, stress relief, or falling asleep.
 Inspired by Yoga Nidra, the final relaxation of yoga.

 The audio guides you, using a heart rate as a fantasy journey and the flow of your breath, into the world of peace and stillness within you.
 This can lower pulse rate and blood pressure, reduce stress, slow down the autonomic nervous system through the parasympathetic nervous system, regulate glands and hormones, and calm racing thoughts, allowing the restless mind to relax again.


 
 Fall asleep or relax more easily
 
 The racing thoughts subside.
 
 Relaxation and healthy sleep have a preventive effect against burnout and many lifestyle diseases.
 
 Anxiety decreases
 
 Promoting resilience and reducing stress


 Audio spoken by Hanno Nörenberg
 Music composed by Jost Saggau